Mind body medicine recognizes the connection between emotions and their physiological effects on the body. 

 

We believe that information is stored in the our cells throughout life and often not properly sorted through. 

 

By learning tools to regulate the nervous system and improve HRV, this modality has profound effects on improving health, healing both physical and emotional illness, and in preventing future dis-ease.

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Some modalities used include biofeedback, breath work, visualization, meditation and holistic counseling.